U CANDOIT, Inc.
by Brenda Miller, Certified Professional Coach and Radical Forgiveness Coach
10/2004

Greetings!

Thank you for joining me. I value the time you'll spend reading my Newsletters and appreciate the privilege to enter the land of your thoughts and feelings. If you like what you read please forward this Newsletter to people you believe will appreciate it - and let them know the reasons why. In this way you can help me spread the word about how to Feel Freedom. -Brenda

In This Issue

Taking Ownership of Your Life

Q. What does 'taking ownership of my life' mean?

A. It is the opposite of believing that life just happens to you. It means that you know that you cause all that happens to and for you in your life. This includes the good, the bad, the beautiful, and the ugly. When you take ownership of your life, you behave as if your life is a responsibility, and you hold yourself accountable for all that occurs.

Q. How will life be when I live from this place?

A. You will stop blaming others (no blaming yourself, either) for the negative results in your life. Also you will stop giving other people credit that is rightfully yours when things go well. You learn to receive as well as give. You allow yourself to be nurtured and loved as you become more loving of others.

Q. Can you give me an example?

A. Between 1977 and early 1979, while driving alone in my car, I was rear-ended four different times. That's a lot of being banged around! Each time I came away without serious injury; each time the scenarios were such that there was no possible way that these accidents were my fault.

At the end of 1979 I attended my first experiential workshop (some of you may know 'Lifespring') and found myself telling this story to 150 people when we were asked to share one of our 'victim' stories.

I described the last of these accidents in great detail: I was on a one-way street in the right lane - very close to the curb with cars in front of me as well as beside me. Up came this guy behind me, and instead of hitting his brake - he hit his gas pedal. It's easy to imagine the rest. He hit me, and I hit the woman in front of me, and on and on. How in the world could this be anything but someone else's fault??

After telling my sad story, the facilitator asked me two questions I'd never been asked before, "Is it possible that the universe (your wise self) was trying to get your attention each time a car hit you from behind? If so, what message was it trying to send you?"

My response was to deny, argue about, and resist knowing what later became apparent to me: My physical body was being used by my wise self (universal wisdom) to give me a wake-up call. My spiritual messengers had taken the forms of the drivers who rear-ended me. It was past time (four accidents ago would have been on time) for me to begin my conscious journey of personal growth.

By the time it was over I understood very clearly that the workshop had been the first step on my personal growth journey - a journey that has continued until this day and one that becomes more exciting as I grow older. From that day until this one, I have not been involved in a car accident of any kind. I learned well that when I trip, or get sick, or cut my finger, or stub my toe, I grimace in pain, wait until I remember that I created the situation, and then ask myself, "What lesson am I to learn from this?"


Empowering Exercise

When a life event makes you feel 'why me?' or any sentiment that reflects a me-as-victim mentality, here's a simple process to walk yourself through:

  1. Say to yourself, "Look what I just caused to happen."
  2. Then tell yourself, "What happened is exactly what was supposed to happen."
  3. Then ask your wise self - the intuitive part of you - "What am I supposed to learn from what just happened?" If the answer takes a while to surface, just keep it in the forefront of your mind. You will eventually get your answer.
  4. Allow the learning to influence all aspects of your life. Really LEARN from it.

In the next few weeks, apply the four steps above to at least three positive events that occur in your life.

Email me your results at brenda@brendamiller.org.


Empowering Quotes

"It is easy to dodge our responsibilities, but we cannot dodge the consequences of dodging our responsibilities." - Sir Josiah Stamp

"Some favorite expressions of small children: 'It's not my fault. . . They made me do it. . . I forgot.' Some favorite expressions of adults: 'It's not my job. . . No one told me. . . It couldn't be helped.' True freedom begins and ends with personal accountability." - Dan Zadra

"It is not only what we do, but also what we do not do, for which we are accountable." - Moliere


Empowering Inquiries

At the end of each coaching session most often I leave clients with an inquiry - a question to be answered over a period of time. I present you with these two inquiries:

  1. What are you avoiding when you blame others?
  2. How would you feel if you took responsibility for all that happens to you - positive and negative?
Remember to give yourself a period of time - a week or more - to keep these questions in your mind, make notes regarding your answers, and finally, when you feel complete with the exercise, write your responses in full in a journal, or email them to me.


Talk To Me!

Please send me your comments and questions. Let me know how I can make this publication better, what you liked, and what you want more of. I aim to please!


Hello!

For many years of my young life, upon being challenged by just about anything, I would complain, "I can't do it!"; and my mother's automatic response was always, "Can't means don't want. You can do anything you want to do."

Those words from her mouth caused me much chagrin, and I resented her for saying them. Why couldn't she just agree with me about whatever it was I was whining about at the time?

By the time I was to name my Coaching Service, I had come to appreciate the wisdom of my mother's mantra. U CANDOIT was my obvious choice.

So, I do believe we can do anything we set our minds to doing, and this Newsletter is a way for me to reach out in order to empower others to do just that. All the content will reflect my intention to inspire, teach, and facilitate you to take ownership of your life so that you can move toward feelings of peace, prosperity, and freedom.

About Brenda
For More Info:

FAQs About Coaching

Listen to Brenda on the Radio

Book Recommendations

Radical Forgiveness



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