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by BRENDA MILLER, CPC - Radical Awareness™ Coach
April 2005

Dear Brenda,

It's Springtime! I invite you to give birth to some part of yourself that's been aching to come alive.

Be sure to take advantage of the coupon at the bottom of this newsletter. Let this be your season to become more of who you are meant to be!

As always, I wish you peace and joy,
Brenda

In This Issue

Power, Power, Who's Got the Power?


The answer to the title question is, 'I have the power, and so do you.'

It took me almost thirty-eight years to discover that. Before then, teachers and good friends often threw terms at me suggesting that I 'step into in my power', 'own my power', 'be powerful'. These phrases evoked fear and anxiety within me. I felt conflicted and confused about power. I was not aware that though I denied ownership of my personal power, I always was and always would be a powerful woman. No doubt I was remembering how, at a very young age, I was shamed into believing that powerful behavior was a really bad thing.

When I was six, I loved to play house with my very first best friend, Ella. She was 'the baby' and I was 'the mommy'. The roles came naturally to us - as if we knew before we began that they were meant to be. One day Ella's mom called me aside and, in a disapproving tone of voice, scolded me for always wanting to be 'mommy' and for never giving Ella that opportunity. She told me that I was a bad little girl and that I was very bossy.

Her reprimand stunned me. I can still feel the heat of the shame that pervaded my body. Though I did not know exactly what it meant, the word 'bossy' sounded very negative to me. In that instant, what had once been excitement about my feelings concerning leadership (being mommy or being bossy), turned to feelings of fear. I felt like I had been caught after committing a crime. Something in me wanted to behave like a 'mommy'! What was that? And, since it must be bad, how could I make it go away?

I skulked home that day and told no one about what happened lest some one find out what a bad person I was. I kept my secret, and it became a burden.

Until my late thirties I stunted my personal and spiritual growth; I refused to let my wise self guide me; I would not allow myself to be authentic; and I never got to feel the strength of being connected to myself. As I grew from childhood to adolescence to adulthood, I continued to liken any desire to be the in-charge-person with the negativity surrounding my desire to want to 'be mommy'. The replaying of the incident between Ella's mom and me coupled with my belief that Ella's mom was right gave me reasons to believe that power was nothing I wanted to take any credit for having.

All those years I thought I had the world fooled about who I really was, and about the shameful way I wished to behave. I did not realize that it was futile to deny my feelings. While pretending to be someone I was not, my bossy behavior leaked out. Because I built a wall around myself so that no one could get close enough to find me out, people never knew how much I loved them and wanted to be loved in return; this caused me to feel lonely and cut-off. Instead of being the driver, I became a 'backseat driver'. I did not take control of my own life; instead I tried to control others' lives. Instead of speaking my truth, I often veiled it behind a wall of sarcasm. I was unhappy a lot of the time.

When I participated in my first experiential workshop, Lifespring, I learned a lot about myself and other people, as well. My biggest 'wake-up call' was discovering that wanting to be mommy when I was six years old was a natural and positive expression of my desire to behave like the leader I was born to be. Ella never wanted that role, and for me being mommy was simply an expression of me owning my personal power. I did not cause anyone to suffer. I had done nothing wrong. There was nothing for me to feel guilty or ashamed of.

The life-changing experiences in the workshop gave me an opportunity to remember that we all have personal power and it's never too late to claim it. Personal power is a part of our vital life force energy. It pulsates inside us wanting to be expressed in behavior that will bring joy to ourselves and to others. If we do not own our power, it will own us.

For the past twenty-five years I've been in the process of retraining myself. Feeling fear often is still my initial reaction when new opportunities to step into my power present themselves. However, I can more and more quickly flip that fear into excitement. This ability allows me to know that I own, and can say, with great pride, "I am a powerful, vulnerable, loving woman!"


Empowering Exercise


Your Personal Power: Know it, Feel It, Own It Out Loud

  1. Make a list of things you like to do that feel as natural to you as breathing. Be careful not to over analyze what should go on this list. Nothing is too small or insignificant. [Some examples: any creative endeavor or athletic activity, being a good listener, acting as a cheerleader for others, being a problem- solver, organizer, leader, idea person, multi-tasker, singer, dancer, etc.]
  2. Bask in how good you feel about the items on this list. Be careful not to let defeating negative self-talk interrupt your feelings of joy.
  3. Every day for the next week challenge yourself to find a way to tell at least one person how good you are at being or doing some particular thing on your list. Speak from your place of personal power - the place inside you that knows the truth of your words - and you will not sound boastful.
    Example: John and Larry chat about the remodeling John is doing to his house. He says to Larry, "Ever since I was a kid I knew I liked to work with my hands. I'm really mechanically inclined and enjoy the work."
Empowering Quotes


"Power! Did you ever hear of men being asked whether other souls should have power or not? It is born in them. You may dam up the fountain of water, and make it a stagnant marsh, or you may let it run free and do its work; but you cannot say whether it shall be there; it is there. And it will act, if not openly for good, then covertly for evil; but it will act."
- Olive Schreiner

"Power doesn't have to show off. Power is confident, self-assuring, self- starting and self-stopping, self-warming and self- justifying. When you have it, you know it."
- Ralph Ellison

"The most common way people give up their power is by thinking they don't have any."
- Alice Walker


Empowering Inquiries


At the end of each coaching session most often I leave clients with an inquiry - a question to be answered over a period of time. I present you with these two inquiries:

  1. Who or what stops you from owning your personal power?
  2. Whose actions do you try to control (other than your own)? How is that working/not working for you?
Remember to give yourself a period of time - a week or more - to keep these questions in your mind, make notes regarding your answers, and finally, when you feel complete with the exercise, write your responses in full in a journal, or email them to me.

Talk To Me!


Please send me your comments and questions. Let me know how I can make this publication better, what you liked, and what you want more of. I aim to please!


Hello!

When I first began practice as a Professional Coach many metaphysical topics struck me as being too 'woo woo' to embrace even though they fascinated and attracted me. I was reluctant to introduce spiritual concepts to my clients lest I turn them off.

Over the past five years I've become both student and teacher of the intimate relationship that exists between our physical and non-physical (spiritual) selves. As I get better at viewing the world from a metaphysical point of view, my own physical reality improves. I've added another dimension to myself: I'm still very grounded AND a lot of the woo woo stuff seems logical to me now.

Walking my talk about the spiritual nature of our human reality lends me credibility and ability to assist others in their quest for a peacefulness that can only be achieved through the understanding about, and the balance between our physical and non-physical selves.

About Brenda

Radical Awareness™
For More Info:

FAQs About Coaching

Listen to Brenda on the Radio

Book Recommendations

Radical Forgiveness

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