Posts Tagged ‘compassion’

Radical Forgiveness Experience

Friday, May 28th, 2010

brenda pic for mailI’m facilitating a workshop based on Colin Tipping’s book, Radical Forgiveness. It is a spiritual technology designed to allow each of us to let go of painful memories that inhibit our health, success, and relationships.

By participating in the Radical Forgiveness Ceremony or a Radical Forgiveness 7-Step Exercise, these old patterns of being a victim can be transformed into a new place of peace and understanding. Either process is largely non-verbal, preserving privacy and anonymity, quite likely to change your life—and will be decided upon by the number of participants.  If you’re in the Seattle, WA area, make it a must for yourself and anyone you care for on June 27th  from 2 – 4 PM.  The fee is $30, and you’ll get more than your money’s worth!

The workshop is at East West Bookshop:  6500 Roosevelt Way NE Seattle, WA 98115.  Call 206-523-3726  to register.

Memorial to My Brother Brian

Thursday, April 1st, 2010

brenda pic for mailThe Gift of Forgiveness is a video I’m posting in memoriam to my brother, Brian, who took his life one year ago today.  He was a lovable and loving, kind, and sensitive man.  He was a physician who did not have the power to heal himself emotionally.  Brian was unable to forgive himself for just being who he was.

I miss him! 

The Importance of Caring & Connection

Thursday, February 18th, 2010

I’m shouting out about the new reality show that airs on Sunday nights called Undercover Boss.  The purpose of the show, other than to get high ratings, seems to be to improve working conditions in Corporate America even while our economy demands more and more cost efficiency.

Here’s how it works: CEOs and COOs of major corporations, interested in increasing cost-effectiveness (Waste Management, and Hooters so far, and next week 7-Eleven), go undercover by becoming aliases. They take off their CEO hats and don the hats of lower ranking employees throughout their companies. They become recruits doing the jobs believed to be critical to operations of the company. These jobs – ranging from dishwasher and garbage collector to middle management – often have low visibility which make them, and the folks who perform them, easy targets for management neglect.   

After a week in the field these CEOs have learned more than a thing or two regarding what the lower level jobs are about and, perhaps more importantly, how it feels to hold these lower level positions. The outcomes prove to be beneficial for the employees, resulting in better conditions, more caring management, and very importantly, the feeling amongst employees that they’ve been heard and someone really cares. 

That impact is palpable as, on camera, the employees involved in the show are individually interviewed by the Execs who tell them the truth about what they were up to the week before, and why. We are informed of company changes being made, employees’ rights being honored, and we witness the expression of gratitude for sharing.

As viewers, in case we forgot, we cannot help but be reminded of the meaning and importance of human connection and caring.

Meditation Class: Week 4

Monday, February 15th, 2010

Metta, or Loving-kindness meditation was introduced into our practice last Monday. It’s about developing compassion, which is meant to bring balance to being mindful (aware). During my half hour of practice each day there’s no doubt that the time I spend with the Metta is my favorite.  I like it because my mind gets to focus on words that have meaning instead of me just focusing on the rise and fall of my belly. Also, there’s the fact that compassion is a quality of life that brings me more in touch with my humanity and the humanness of others; I have room for more of that, for sure.

The best thing I can say about the rest of my practice time is that I’m able to relax, observe, and allow; these are the three parts of the intention I set each day before I begin.  The allow part is my greatest accomplishment to date.  I no longer beat myself up for not meditating right, or yap about how ineffective I think I‘m being.

As of now, I don’t look forward to meditating for any reason other than it’s on my checklist as something I’ve committed to, and it must be done. The good news is I have less doubt than before that a time will come when I look forward to meditation for the insight and peace it brings me.