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	<title> &#187; allow</title>
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		<title>Tell It Like It Isn&#8217;t!</title>
		<link>http://www.brendamiller.org/blog/2010/06/tell-it-like-it-isnt/</link>
		<comments>http://www.brendamiller.org/blog/2010/06/tell-it-like-it-isnt/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 16:58:23 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Quotation]]></category>
		<category><![CDATA[allow]]></category>
		<category><![CDATA[aware]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.brendamiller.org/blog/?p=257</guid>
		<description><![CDATA[This quote makes me chuckle because it took me a long time to make sense of it.  How about you?
&#8220;We practice the Art of Allowing. Which means reaching for the thought that feels best, not the thought that is the real thought, not the thought that is telling it like it is. Telling it like [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-227" href="http://www.brendamiller.org/blog/2010/04/how-to-change-your-beliefs/man-w-megaphone/"><img class="size-thumbnail wp-image-227 alignleft" title="man w megaphone" src="http://www.brendamiller.org/blog/wp-content/uploads/2010/04/man-w-megaphone-150x150.jpg" alt="man w megaphone" width="86" height="73" /></a>This quote makes me chuckle because it took me a long time to make sense of it.  How about you?</p>
<p>&#8220;We practice the Art of Allowing. Which means reaching for the thought that feels best, not the thought that is the real thought, not the thought that is telling it like it is. Telling it like it is only holds you where it is: &#8220;Damn it, I&#8217;m going to tell it like it is. I&#8217;m going to tell it like it is, because everybody wants me to tell it like it is.&#8221; Tell it like it is if you like it like it is. But if you don&#8217;t like it like it is, then don&#8217;t tell it like it is&#8211;tell it like you want it to be. If you tell it like you want it to be, long enough, you will begin to feel it like you want it to be, and when you feel it like you want it to be, it be&#8217;s like you want it to be.&#8221;  &#8211; Abraham</p>
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		<title>Meditation Class: Week 4</title>
		<link>http://www.brendamiller.org/blog/2010/02/meditation-class-week-4/</link>
		<comments>http://www.brendamiller.org/blog/2010/02/meditation-class-week-4/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:00:53 +0000</pubDate>
		<dc:creator>Brenda</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation class series]]></category>
		<category><![CDATA[allow]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[insight]]></category>
		<category><![CDATA[loving-kindness]]></category>
		<category><![CDATA[Metta]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.brendamiller.org/blog/?p=92</guid>
		<description><![CDATA[Metta, or Loving-kindness meditation was introduced into our practice last Monday. It’s about developing compassion, which is meant to bring balance to being mindful (aware). During my half hour of practice each day there’s no doubt that the time I spend with the Metta is my favorite.  I like it because my mind gets to [...]]]></description>
			<content:encoded><![CDATA[<p>Metta, or Loving-kindness meditation was introduced into our practice last Monday. It’s about developing compassion, which is meant to bring balance to being mindful (aware). During my half hour of practice each day there’s no doubt that the time I spend with the Metta is my favorite.  I like it because my mind gets to focus on words that have meaning instead of me just focusing on the rise and fall of my belly. Also, there’s the fact that compassion is a quality of life that brings me more in touch with my humanity and the humanness of others; I have room for more of that, for sure.</p>
<p style="text-align: left;">The best thing I can say about the rest of my practice time is that I’m able to <em>relax, observe, and allow</em>; these are the three parts of the intention I set each day before I begin.  The <em>allow </em>part is my greatest accomplishment to date.  I no longer beat myself up for not meditating <em>right</em>, or yap about how ineffective I think I‘m being.</p>
<p>As of now, I don’t look forward to meditating for any reason other than it’s on my checklist as something I’ve committed to, and it must be done. The good news is I have less doubt than before that a time will come when I look forward to meditation for the insight and peace it brings me.</p>
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